Inner Balance Hypnotherapy | |||||||||||||||||||||
gianna@innerbalancehypnotherapy.co.uk GIANNA DE SALVO Dip CHyp, HPD, NLP (Prac) MNCH (Acc) tel: 0791 7197 625 |
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___________________________________________________ ___________________________________________________ NLP Representational System Test Useful Handouts: Anxiety: Detecting and Changing Unhelpful Thoughts Worksheet Managing Negative Thoughts and Worry Handout
Smoking Cessation: Benefits of Going Smokefree (from the NHS)
Weight Loss:
Bereavement: Coping in Crisis (Cruse in Surrey)
Articles by Gianna: Hypnotherapy for the Treatment of IBS FOR SALE: MP3: How to Improve Your Life Using Self-Hypnosis (£10) - 23min 03 sec The most comprehensive self-hypnosis MP3 recording available - with space for you to create your own visualisations, affirmations and post-hypnotic suggestions! Comes complete with 2 PDF's - 'The Self Hypnosis Template' and 'A Guide to Self Hypnosis.' The recording will lead you through a head-to-toe progressive relaxation, followed by a guided meditation in which you will find yourself in a beautiful, secluded garden. You will then go down ten steps in the garden to a doorway that leads to your own personal place of relaxation This personal place is then the platform for the self-hypnosis to follow. Self-hypnosis can be used for a number of reasons, including, but not limited to:
MP3: Beach Visualisation (£10) - 25min 24 sec This unique visualisation helps with washing away stress and worries in your life as well as building up self-esteem and positivity. The first part of the recording includes a progressive relaxation and deepener and the second part includes the beach visualisation, complete with the sound of gentle waves lapping on the shore. More information about Hypnotherapy (Click above to watch a video of a client talking about her experiences with Hypnotherapy)(Click above to download articles ______________________________________ Other accredited hypnotherapists and links in the UK: Gary Maddison (Oldham) Brenda Bently (Birmingham/Stratford upon Avon) Chris and Elizabeth Clarke (Bristol) Additional Links: Stress Reduction Basics Enhanced Healing Through Relaxation Music
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site designed by Gianna De Salvo |