Emotional Freedom Technique (EFT)

Do you suffer from any of the following?

• Anxiety
• Stress
• Being overweight
• Fears
• Phobias (public speaking, spiders, needles)
• Anger Management
• Depression
• Pain Management
• Addictions (Smoking, etc)
• Lack of confidence
• Lack of energy
• Feeling "stuck"
• Holding on to negative thoughts/emotions, past, present or future?

Then you may find the Emotional Freedom Technique (EFT) to be very useful in clearing away these issues in your life.

EFT has been described as "acupuncture without needles". Developed by Gary Craig in 1990, it is a quick technique that may be useful for treating just about every emotional and physical issue that people experience. It has even been shown by research to be useful where other treatments have failed.

EFT is a painless technique that is easy to learn and use and thus is a tool that can be utilised over a lifetime for any issues that might arise. By "tapping" on certain areas around the body (accupressure points) while saying certain statements, EFT often brings startlingly quick results by dramatically reduing or eliminating negative emotions from the mind and body.

The aim of EFT is to return the mind, body and emotions of an individual to a state of balance and to provide freedom from negative emotions that may be connected to past or present experiences or events.

If you are interested in booking a one-to-one EFT session, please feel free to contact me. The cost is £65 for a one hour session and normally only a couple of sessions are needed.

Below are some of the EFT tapping points found around your body: